/* Theme Name: Senior Health Simplified | Version: 1.1.0 */
:root{--primary:#0f3b66;--primary2:#1f6fb2;--accent:#f29a2e;--text:#23313f;--muted:#5f6e7d;--bg:#f5f8fb;--white:#fff;--border:#d9e2ea;--shadow:0 18px 42px rgba(11,34,56,.12);--radius:16px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:"Open Sans",Arial,sans-serif;color:var(--text);background:var(--bg);line-height:1.6;font-size:18px}img{max-width:100%;display:block}a{color:var(--primary2);text-decoration:none}a:hover{text-decoration:underline}.container,.wrap{width:min(1120px,calc(100% - 40px));margin:auto}.site-header{background:rgba(255,255,255,.96);border-bottom:1px solid rgba(15,59,102,.08);position:sticky;top:0;z-index:1000;backdrop-filter:blur(8px)}.nav-wrap{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:12px;color:var(--primary);font-weight:700}.brand-logo{width:48px;height:48px;object-fit:contain}.brand-text{font-size:1.2rem}.site-nav{display:flex;gap:22px;align-items:center}.site-nav a{color:var(--primary);font-weight:600}.hero{padding:72px 0 52px;background:linear-gradient(180deg,#fff 0%,#eef5fb 100%)}.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:42px;align-items:center}.eyebrow{margin:0 0 10px;text-transform:uppercase;letter-spacing:.06em;font-size:.85rem;color:var(--primary2);font-weight:700}h1,h2,h3{margin:0 0 16px;font-family:Merriweather,Georgia,serif;line-height:1.2;color:var(--primary)}h1{font-size:clamp(2rem,4vw,3.4rem)}h2{font-size:clamp(1.6rem,3vw,2.4rem)}h3{font-size:1.3rem}.hero-text,.about-copy p,.info-card p,.site-footer p,.stats-grid span,.meta{color:var(--muted)}.benefits-list{list-style:none;padding:0;margin:24px 0 0;display:grid;gap:12px}.benefits-list li{padding-left:28px;position:relative;font-weight:600}.benefits-list li:before{content:"✓";position:absolute;left:0;color:var(--accent);font-weight:700}.video-card{background:#fff;padding:24px;border-radius:var(--radius);box-shadow:var(--shadow);border-top:5px solid var(--accent)}.video-frame{aspect-ratio:16/9;width:100%;border:0;border-radius:10px;background:#dfe7ee;display:grid;place-items:center;color:var(--primary);text-align:center;padding:22px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:12px 20px;border:0;border-radius:12px;font:inherit;font-weight:700}.btn-primary{background:var(--accent);color:#1d1d1d;box-shadow:0 12px 24px rgba(242,154,46,.25)}.btn-secondary{background:var(--primary);color:#fff}.feature-band{padding:22px 0;background:var(--primary);color:#fff}.stats-grid,.cards-grid,.posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.stats-grid strong{display:block;margin-bottom:6px}.stats-grid span{color:rgba(255,255,255,.86)}.section{padding:72px 0}.section-alt{background:#fff}.section-heading{text-align:center;max-width:760px;margin:0 auto 40px}.info-card,.post-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:24px;box-shadow:0 8px 18px rgba(16,40,67,.06)}.post-card h2,.post-card h3{margin-top:8px}.about-grid{display:grid;grid-template-columns:360px 1fr;gap:40px;align-items:center}.about-image{width:100%;aspect-ratio:1;object-fit:cover;box-sizing:border-box;background:#fff;padding:8px;border-radius:28px;border:1px solid #d7e0e7;box-shadow:0 14px 32px rgba(15,59,102,.14)}.content{max-width:800px;padding:64px 0}.content iframe{width:100%;aspect-ratio:16/9;height:auto;border:0;border-radius:12px}.medical-note{border-left:4px solid var(--accent);padding:12px 18px;background:#fff6e9;margin-top:36px}.site-footer{padding:28px 0;background:#eaf1f7;border-top:1px solid rgba(15,59,102,.08)}.footer-wrap{display:flex;justify-content:space-between;gap:20px;align-items:center}@media(max-width:960px){.hero-grid,.about-grid,.cards-grid,.stats-grid,.posts-grid{grid-template-columns:1fr}.nav-wrap,.footer-wrap,.site-nav{flex-direction:column;align-items:flex-start}.site-nav{gap:10px}.hero{padding-top:48px}}@media(max-width:640px){body{font-size:17px}.container,.wrap{width:min(100% - 28px,1120px)}.video-card{padding:18px}}
.social-links{display:flex;gap:10px;margin-top:14px}.social-links a{width:40px;height:40px;border:1px solid rgba(15,59,102,.18);border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:var(--primary);background:#fff;transition:background .2s ease,color .2s ease,border-color .2s ease,transform .2s ease}.social-links a:hover,.social-links a:focus-visible{color:#fff;background:var(--accent);border-color:var(--accent);transform:translateY(-2px)}.social-links svg{width:20px;height:20px;fill:currentColor}