Some foods marketed as healthy may be far more processed than they appear. Dr Deepa explains why food structure, ingredient lists and everyday choices can matter after 60.
Some foods marketed as natural, cleansing or healthy may not support the same goals after 60. Explore why context, consistency and food form matter more than persuasive labels.
Liver detox drinks may feel like a fresh start, but they can distract from the factors that genuinely affect liver health. This video explores a more realistic approach.
Alcohol can feel very different after 60, even when your usual habits have not changed. This video explores why ageing, medications, sleep, and serving sizes can all change the picture.
Tomatoes, lemons and coffee are often blamed for inflammation after 60. This video examines the claims, the role of diet quality and why individual food triggers can be more complicated than online advice suggests.
Carbohydrates are often blamed for blood-sugar spikes, but the bigger question may be how they are chosen, prepared and paired. This video explores a more practical approach to eating carbs with diabetes.
Coffee can still be part of a healthy routine after 60, but its effects on sleep, blood pressure, digestion and medicines may deserve a closer look.
Artificial sweeteners are widely used to cut sugar and calories, but questions remain about cancer, diabetes, weight, and gut health. This video explores what the evidence can—and cannot—tell us.
