From supplements and prescription drugs to exercise, sleep and social connection, this video examines which popular longevity strategies have meaningful human evidence—and which remain interesting but unproven.
Wealth can buy exceptional healthcare and early access to research, but does it buy a proven way to slow human ageing? Dr Deepa examines the evidence behind the headlines.
Several biotechnology companies are now testing ambitious anti-aging approaches. But entering human trials is not the same as reversing aging. Here is what to look for when judging the evidence.
A new human trial has begun testing genetic instructions intended to make older cells behave more like younger ones. But what was injected, what is being tested, and what has not yet been shown?
After 60, everyday challenges such as stairs, poor sleep or a minor illness can sometimes have a bigger effect. Learn why shrinking reserves may matter more than any single test result.
A normal blood pressure or cholesterol result can be reassuring after 60, but it may not tell the whole story. Learn the questions that can reveal a more complete picture of heart risk.
Liver problems do not always begin with pain. Learn why changes such as persistent itching, swelling, fatigue, or altered urine and stool colour may deserve closer attention after 60.
Type 2 diabetes can develop gradually, with subtle changes that may be mistaken for normal ageing. This video explores warning signs worth discussing with a healthcare professional and what testing may involve.
Eating well and staying active are important, but they do not always explain a high LDL result. This video explores the less obvious factors that can shape cholesterol risk after 60.
A lump, persistent cough or unexpected weight change can be worrying. This video explores why most common symptoms are not cancer—and how to recognise when a change deserves medical attention.
